https://www.heidibarbara.com/blog-2 daily 0.75 2021-02-28 https://www.heidibarbara.com/blog-2/blog-post-title-one-ynsge monthly 0.5 2021-02-28 https://www.heidibarbara.com/blog-2/blog-post-title-two-3hcjz monthly 0.5 2020-05-20 https://www.heidibarbara.com/blog-2/blog-post-title-three-hn8ds monthly 0.5 2020-05-20 https://www.heidibarbara.com/blog-2/blog-post-title-four-7hw4k monthly 0.5 2020-05-20 https://www.heidibarbara.com/home daily 1.0 2024-05-31 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630335319085-Z0BKW3AAVOVCA7TUTIE4/Heidi-27.jpg Home - Make it stand out Yoga Therapy https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630335348182-1QTXY21EHJXXRT8BADP4/Heidi-5.jpg Home - Make it stand out Online Studio https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630335367241-FNHE3272D58OF91PIDNA/Heidi-6.jpg Home - Make it stand out In-Person Classes https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1628973514047-W1L48IO4CRPZ0GYB7CKX/Heidi-28.jpg Home https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630170785822-6UYPR76NATDJ65VC3IV5/lotus-icon.png Home https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630170785822-6UYPR76NATDJ65VC3IV5/lotus-icon.png Home https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630170785822-6UYPR76NATDJ65VC3IV5/lotus-icon.png Home https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630170785822-6UYPR76NATDJ65VC3IV5/lotus-icon.png Home https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630170785822-6UYPR76NATDJ65VC3IV5/lotus-icon.png Home https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630170785822-6UYPR76NATDJ65VC3IV5/lotus-icon.png Home https://www.heidibarbara.com/contact-old daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1628971141004-YU1OOB9FZRC8TVJ6USAQ/Heidi-31.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heidibarbara.com/about daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630576478224-SUFA9PSP4JM10375J6Y6/Heidi-21.jpg About - Meet Heidi Heidi is a graduate of the University of Vermont, certified 800-hour professional yoga therapist, experienced yoga instructor, reiki master and business owner since 2005. She holds expertise not just in experience, but through extensive training and certifications in multiple modalities including therapeutic restorative yoga, reiki, anatomy, somatic movement, ayurveda, breathwork, philosophy, yoga nidra, and subtle bodywork. She works with individuals and groups in person and on-line from her studio in South Burlington, Vermont and at the Charlotte Senior Center. Studying and teaching yoga for almost 20 years, Heidi is the founder and former owner of Yoga Roots in Shelburne & Williston, Vermont where she taught private & public yoga classes, 200-Hour yoga alliance certified teacher trainings, restorative yoga teacher trainings, as well as workshops and series. https://www.heidibarbara.com/home-1 daily 0.75 2021-07-14 https://www.heidibarbara.com/classes daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630336618824-WLPJYP83GG47HV0MJ52K/Heidi-25.jpg Classes - What to expect I design integrative classes with the intention to meet you exactly where you are in any given moment. To guide you in ways that will teach you to trust what you are feeling and sensing, to listen to your own innate wisdom, and to know that you are always free to make the next right move on and off the mat. My purpose is to hold a secure & sacred space, so you feel safe to open to the creative gifts, that ONLY YOU can bring forth. My gift is evoking an awakening response in you by trusting my intuition and the tools and practices I have studied and applied to and practiced in my own life. https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630179058005-COQ2S93SU8XL2TJOQPEO/lotus-whitecircle.png Classes https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630179058005-COQ2S93SU8XL2TJOQPEO/lotus-whitecircle.png Classes https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630179058005-COQ2S93SU8XL2TJOQPEO/lotus-whitecircle.png Classes https://www.heidibarbara.com/yoga-therapy daily 0.75 2021-08-13 https://www.heidibarbara.com/home-2 daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1626280690092-1FEL86THD32KFKXCH1RA/Yoga+Roots_0135+%281%29.jpg Home (Copy 2) - If you choose to work with me, I will support you on your journey. Together we will create a personalized wellness plan that meets you exactly where you are, while simultaneously creating a safe space for the gradual awakening of your whole being. https://www.heidibarbara.com/doterra daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630337334378-4BMM7M51CWO3YNXSFCY2/Heidi-31.jpg doTERRA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heidibarbara.com/contact-1 daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1628971141004-YU1OOB9FZRC8TVJ6USAQ/Heidi-31.jpg Contact (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heidibarbara.com/contact daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630338409243-HA41TTHBZGIRX4FAOG3N/Heidi-32.jpg Contact https://www.heidibarbara.com/about-1 daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630335910907-26XG9U3161NQVSMJ3NJM/Heidi-10.jpg About (Copy) - Meet Heidi Heidi is an instructor, inspirational speaker, writer, musician, and leader who is at ease in both wellness studios and corporate environments. Heidi's strengths are authentically caring for others with compassion and warmth, building community by connecting people to inner and outer resources, and extracting essential information into accessible and user-friendly formats for teaching and motivational purposes. You will benefit from her studies in alignment-based and therapeutic restorative yoga, yoga therapy, pranayama, energetics and philosophy, as well as her own life experiences and challenges. Studying and teaching yoga for over 15 years,Heidi has been a business owner since 2005 and is the founder and former owner of Yoga Roots in Shelburne & Williston, Vermont where she taught private & public yoga classes, 200-Hour yoga alliance certified teacher trainings, restorative yoga teacher trainings, as well as workshops and series. Certifications include: E-RYT 500 hour yoga alliance certified yoga instructor, 300 hour certified in advanced yoga therapy, reiki master, and is currently a “Yoga Therapist in training” with the Kripalu School of Integrative Yoga Therapy. https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630336439777-6GFQSDEEA4A02F11VCA8/Heidi-24.jpg About (Copy) - Heidi is an instructor, inspirational speaker, writer, musician, and leader who is at ease in both wellness studios and corporate environments. Heidi's strengths are authentically caring for others with compassion and warmth, building community by connecting people to inner and outer resources, and extracting essential information into accessible and user-friendly formats for teaching and motivational purposes. You will benefit from her studies in alignment-based and therapeutic restorative yoga, yoga therapy, pranayama, energetics and philosophy, as well as her own life experiences and challenges. Studying and teaching yoga for over 15 years, Heidi has been a business owner since 2005 and is the founder and former owner of Yoga Roots in Shelburne & Williston, Vermont where she taught private & public yoga classes, 200-Hour yoga alliance certified teacher trainings, restorative yoga teacher trainings, as well as workshops and series. Certifications include: E-RYT 500 hour yoga alliance certified yoga instructor, 300 hour certified in advanced yoga therapy, reiki master, and is currently a “Yoga Therapist in training” with the Kripalu School of Integrative Yoga Therapy. https://www.heidibarbara.com/yoga-therapy-1 daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/1630335319085-Z0BKW3AAVOVCA7TUTIE4/Heidi-27.jpg https://www.heidibarbara.com/retreats daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5f3ec3e01846347ae345d8f7/a27163f6-78c2-49fd-87d0-77ce1a08066b/Screenshot+2025-11-05+at+2.38.18%E2%80%AFPM.png