Join me and Lynn Alpeter for our fourth annual yoga retreat at Adam’s Berry Farm in Charlotte, VT overlooking fields of berries, sunflowers and the majestic Adirondack Mountains. 

Scheduled during the seasonal shift of Autumn, and its’ new rhythms, we take this opportunity to restore, reset and reimagine the way forward.  A time to make space for you: to tune in to yourself, to be lifted by the practices of yoga, the beauty of nature, and the wisdom of other women.

Give yourself the gift of this day.  Show up exactly as you are and receive this specially curated experience, designed just for YOU!

This retreat will focus on the ways in which the body, breath and mind communicate with each other and with us.  We will explore the practices of yoga that support us in becoming aware of how we connect and disconnect from ourselves, and what we can do to return to a state of ease both during this retreat, AND back at home.

In partnership with Adam's Berry Farm, all proceeds from this event will benefit the Howard Center.  Give yourself the gift of this meaningful day - while supporting their important work.  

What a few of our past participants shared:

“It was the perfect balance of asana, philosophy, connection with others and relaxation.”

“This day exceeded my expectations.”

“My favorite part was having the relaxing space for connections to myself, nature and what’s most important.”

We are so grateful to Adam’s Berry Farm for donating their lovely space for this retreat. For more information about them, check out their website:  https://www.adamsberryfarm.com/

PRICING
Suggested: $120
Pay more or less with minimum payment $50
All proceeds will go to support the Howard Center. 

PAYMENT
We are accepting Venmo payments or checks to help reduce credit card fees and allow us all to give more to the Howard Center.

Venmo payments can be sent to:
@LynnAlpeter (last four digits are 4956)

Checks can be made out to Heidi Kvasnak and mailed to:
143 Chipman Street, South Burlington, VT  05403

Click the SIGNUP button to enroll without an on-line credit card payment.  When we receive your payment via venmo or check, an email will be sent to you confirming your attendance in the program.