Class Offerings
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In-Person
Join me every Monday and Wednesday from 11-12 at the Charlotte Senior Center located at 212 Ferry Road in Charlotte, all ages welcome.
Drop ins welcome or to register, call 802-425-6345.
Cost: $10/class. Bring your own yoga mat. -
Yoga Therapy
A holistic practice that supports you in discovering physical and emotional imbalances that diminish your health and vibrancy.
Private and Group sessions available in person and on-line.
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Online Studio
Join me from the safety and comfort of your home. Attend live on Tuesday and Thursday mornings or choose a recorded class from my growing library at a time that is convenient for you.
Special monthly classes offered throughout the year. Monthly membership and drop in pricing available.
What to expect
I design integrative classes with the intention to meet you exactly where you are in any given moment. To guide you in ways that will teach you to trust what you are feeling and sensing, to listen to your own innate wisdom, and to know that you are always free to make the next right move on and off the mat.
My purpose is to hold a secure & sacred space, so you feel safe to open to the creative gifts, that ONLY YOU can bring forth. My gift is evoking an awakening response in you by trusting my intuition and the tools and practices I have studied and applied to and practiced in my own life.
Why practice with Heidi:
You want a practice that helps you maintain a sense of who you are, that strengthens your voice, that helps you create boundaries without guilt or shame, that keeps you centered, grounded, peaceful, content and vibrant.
You are stiff, tight, sore, recovering from surgery, undergoing chemotherapy, have an injury, live with constant pain, suffer from an autoimmune disease.
More than a class, you are looking for… a practice
A way of being
A choice
A return to self/home
A community - connection